About Me...

I'm Ken. I grew up all over the South, but Richmond, VA is where I call home. I played ice hockey for years and football at Midlothian High School. After school, I went to a local community college, got an Associate's Degree in Automotive Technology, and worked a few jobs in the field. It wasn't for me though, and after being laid off, I made the decision to go back to school. I earned another Associate's Degree in Criminal Justice and have a year left before I can earn my Bachelor's Degree in Criminal Justice.

Most of my free time (what little I have) is spent hanging out with my girlfriend, hanging with friends, watching movies, and going to the gym. The gym is mainly a morning routine, because I go to school at night. I'm up at 0400 and at the gym by 0500. I only get an hour and a half to do what I want to do, so I go every weekday, switching it up everyday as I go along.

I am pretty much a walking poster board for Weight Watchers. In the last 15 months, I have lost 102.6 pounds, and I'm still trying to lose a little more. My main focus now is to cut the fat, while hitting the weights hard.

Although I listen to a bunch of music, heavy metal will always be where my heart is. The genre speaks to me in so many ways. I am a concert nut, and go to as many shows as I can. Normally by myself, as most people I know won't go to them, for whatever reason they can think of at the moment.